1. To best prepare your body and mind for the day, begin each morning by drinking 4-6 ounces of water. Make sure you do this before your coffee, food, or even a shower. Morning hydration will super charge your metabolism naturally. Can you believe I have never had or needed a cup of coffee with this method? Yup. You will also have the potential for burning more calories, specifically fat calories when you are properly hydrated. Try to drink half your body weight in ounces of water each day for health and fat calorie burning.
2. Quick bursts of exercise relieve stress! Perform a Fitinseconds routine whenever you feel stress is getting the best of you. Fitinseconds routines assist in relieving the tension built up in our body and help to clear your head. We can’t always avoid stress, but with Fitinseconds you have the tool to minimize the damaging effects. Fitinseconds users report more energy, a clearer head and experience a better nights rest when performing 2-3 Fitinseconds routines before a meal or snack each day. Perform your Fitinseconds routines before any meal and snack for guaranteed fat loss with each meal.
3. When making steps to Improve your health, always make “Evolutionary” changes in your lifestyle, not “Revolutionary” changes. No revolutionary changes last, and evolutionary change will absolutely be your best chance for success. If you attempt to change too much, you set yourself up for less than success.
Fitinseconds allows you the needed step for optimal energy and Fat loss. Determining what you eat for your meals and snacks will amplify your results. Change just one meal or snack a day at first, then perhaps add another when it feels right. And it will feel right, faster than you may expect.
Only then add another step, when the step before it hardens in cement as I tell clients, then the next step can solidify and your staircase builds. Perform your Fitinseconds routines before any meal and snack for guaranteed fat loss with each meal.
4. Much of the health fitness programming available to us sets us up for a 45 day, or 90 day, or 120 day, bootcamp body blast that more times than not we cannot commit to.
With hectic lives and situations that come up and then bang! We didn’t stick to the 45, 90, or 120 day change and are forced with the decision to simply just give up or start from scratch or be forced to feel the feeling that yet another attempt to get healthy didn’t go as planned.
And what do we do after bootcamp?
I’m not sure, but had you been using Fit in Seconds all along, you could have been burning fat with every meal and snack before, during and after bootcamp.
With the Fitinseconds system you are always just one meal away from being back on track. You just have to Perform your Fitinseconds routines before any meal and snack for guaranteed fat loss with each meal.